:root {
    --bg: #FCFCFC;
    --surface: #FCFCFC;
    --surface-alt: #F5EEE9;
    --text: #211C16;
    --text-muted: #72665A;
    --border: #E4DED8;
    --primary: #1F1C1A;
    --primary-hover: #0C0A0A;
    --on-primary: #FFFFFF;
    --primary-text: #1F1C1A;
    --accent: #F0CAC9;
    --on-accent: #111111;
    --accent-text: #CA4541;
    --dark-band: #1E1811;
    --on-dark: #FFFFFF;
    --on-dark-muted: #C3BCB6;
    --brand-btn-bg: #FFFFFF;
    --brand-btn-text: #1E1811;
    --section-alt-bg: #F5EEE9;
    --dark-band-bg: #1E1811;
    --brand-band-bg: #1F1C1A;
    --hero-bg: #1E1811;
    --font-base: 'Libertinus Serif', Georgia, serif;
    --font-headings: 'Libertinus Serif', Georgia, serif;
}

*,
*::before,
*::after {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    padding: 0;
    background-color: var(--bg);
    color: var(--text);
    font-family: var(--font-base);
    font-size: 1.0625rem;
    font-weight: 400;
    line-height: 1.65;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

h1,
h2,
h3,
h4,
h5,
h6 {
    font-family: var(--font-headings);
    color: inherit;
    margin-top: 0;
    margin-bottom: 0.75rem;
    line-height: 1.2;
}

h1 {
    font-size: clamp(2.25rem, 4vw, 3.5rem);
    font-weight: 700;
}

h2 {
    font-size: clamp(1.75rem, 3vw, 2.5rem);
    font-weight: 600;
}

h3 {
    font-size: clamp(1.25rem, 2vw, 1.75rem);
    font-weight: 600;
}

h4 {
    font-size: 1.25rem;
    font-weight: 600;
}

h5 {
    font-size: 1.125rem;
    font-weight: 600;
}

h6 {
    font-size: 1rem;
    font-weight: 600;
}

p {
    margin-top: 0;
    margin-bottom: 1.25rem;
}

a,
a:hover,
a:focus {
    text-decoration: none;
}

a {
    color: inherit;
    transition: color 0.25s ease, opacity 0.25s ease;
}

button {
    cursor: pointer;
    border: none;
    background: none;
    font-family: inherit;
    transition: background-color 0.25s ease, color 0.25s ease, opacity 0.25s ease;
}

ul,
ol {
    list-style: none;
    padding: 0;
    margin: 0;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

:focus-visible {
    outline: 2px solid var(--primary);
    outline-offset: 3px;
}

#cookieConsentBanner {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 1050;
    background-color: var(--dark-band-bg);
    color: var(--on-dark);
    border-top: 1px solid rgba(255, 255, 255, 0.12);
    padding: 1rem 1.25rem;
    box-shadow: 0 -4px 24px rgba(30, 24, 17, 0.2);
}

.cookieConsentContainer {
    max-width: 1140px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1.5rem;
}

.cookieConsentText {
    font-size: 0.9375rem;
    line-height: 1.5;
    color: var(--on-dark-muted);
}

.cookieConsentText a {
    color: var(--on-dark);
    text-decoration: underline;
}

.cookieConsentActions {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    flex-shrink: 0;
}

.cookieConsentBtn {
    padding: 0.625rem 1.25rem;
    font-size: 0.875rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    border-radius: 0;
    min-height: 44px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

.cookieConsentBtnPrimary {
    background-color: var(--brand-btn-bg);
    color: var(--brand-btn-text);
}

.cookieConsentBtnPrimary:hover {
    opacity: 0.9;
}

.cookieConsentBtnSecondary {
    background-color: transparent;
    color: var(--on-dark);
    border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookieConsentBtnSecondary:hover {
    background-color: rgba(255, 255, 255, 0.08);
}

@media (max-width: 768px) {
    h1 {
        font-size: clamp(1.85rem, 6vw, 2.5rem);
    }

    h2 {
        font-size: clamp(1.5rem, 5vw, 2rem);
    }

    h3 {
        font-size: 1.25rem;
    }

    a,
    p,
    span,
    td,
    th {
        overflow-wrap: break-word;
        word-break: break-word;
    }

    .cookieConsentContainer {
        flex-direction: column;
        align-items: stretch;
        gap: 1rem;
    }

    .cookieConsentActions {
        flex-direction: column;
        width: 100%;
    }

    .cookieConsentBtn {
        width: 100%;
    }
}

/* ===== header ===== */
.site-header {
    width: 100%;
    background-color: var(--surface);
    color: var(--text);
    border-bottom: 1px solid var(--border);
    position: sticky;
    top: 0;
    z-index: 1020;
    hyphens: auto;
}

.site-brand-link {
    color: var(--primary);
    transition: opacity 0.2s ease;
}

.site-brand-link:hover {
    opacity: 0.85;
}

.site-brand-icon {
    color: var(--primary);
    flex-shrink: 0;
}

.site-brand-title {
    font-size: clamp(1.5rem, 3.2vw, 2.5rem);
    font-weight: 600;
    letter-spacing: -0.03em;
    line-height: 1.15;
    color: var(--primary);
    text-transform: none;
}

.site-nav-strip {
    border-top: 1px solid var(--border);
    background-color: var(--surface);
    position: relative;
}

.site-nav-bar {
    min-height: 52px;
}

.site-nav-spacer {
    width: 110px;
}

.site-nav-group {
    margin: 0 auto;
}

.site-nav-link {
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text);
    text-decoration: none;
    padding: 6px 2px;
    position: relative;
    transition: color 0.2s ease;
}

.site-nav-link::after {
    content: "";
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 1px;
    background-color: var(--primary);
    transition: width 0.25s ease;
}

.site-nav-link:hover {
    color: var(--primary);
}

.site-nav-link:hover::after {
    width: 100%;
}

.site-nav-divider {
    display: inline-block;
    width: 1px;
    height: 16px;
    background-color: var(--border);
}

.site-cta-link {
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--primary);
    text-decoration: none;
    padding: 6px 12px;
    border: 1px solid var(--primary);
    border-radius: 4px;
    transition: background-color 0.2s ease, color 0.2s ease;
}

.site-cta-link:hover {
    background-color: var(--primary);
    color: var(--surface);
}

.site-toggle-btn {
    background: transparent;
    border: 1px solid var(--border);
    border-radius: 4px;
    width: 42px;
    height: 42px;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    color: var(--primary);
}

.site-toggle-bar {
    display: block;
    width: 18px;
    height: 2px;
    background-color: var(--primary);
    transition: transform 0.25s ease;
}

.site-mobile-dropdown {
    max-height: 0;
    overflow: hidden;
    background-color: var(--surface);
    transition: max-height 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    border-top: 1px solid transparent;
}

.site-mobile-dropdown.open {
    max-height: 380px;
    border-top-color: var(--border);
}

.site-mobile-link {
    display: block;
    font-size: 0.8125rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text);
    text-decoration: none;
    padding: 12px 4px;
    min-height: 44px;
    display: flex;
    align-items: center;
    border-bottom: 1px solid var(--surface-alt);
}

.site-mobile-link:hover {
    color: var(--primary);
}

.site-mobile-divider {
    width: 100%;
    height: 1px;
    background-color: var(--border);
}

.site-mobile-cta {
    display: block;
    font-size: 0.8125rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--surface);
    background-color: var(--primary);
    text-decoration: none;
    padding: 12px 16px;
    border-radius: 4px;
    min-height: 44px;
}

@media (max-width: 767.98px) {
    .site-brand-title {
        font-size: 1.125rem;
        line-height: 1.2;
    }

    .site-brand-wrap {
        padding-top: 1rem !important;
        padding-bottom: 1rem !important;
    }
}

/* ===== hero ===== */
#hero.hero-editorial {
    position: relative;
    width: 100%;
}

#hero .hero-headline {
    font-size: clamp(1.8rem, 4vw, 3.5rem);
    line-height: 1.15;
    hyphens: auto;
}

#hero .hero-card {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

#hero .hero-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 16px 32px rgba(30, 24, 17, 0.08);
}

#hero .hero-img {
    transition: transform 0.6s ease;
}

#hero .hero-card:hover .hero-img {
    transform: scale(1.03);
}

#hero a.btn:hover {
    text-decoration: underline;
}

@media (max-width: 767.98px) {
    #hero .hero-headline {
        font-size: 1.125rem !important;
        line-height: 1.2 !important;
    }

    #hero h2 {
        font-size: 1rem !important;
        line-height: 1.2 !important;
    }

    #hero h3 {
        font-size: 0.875rem !important;
        line-height: 1.25 !important;
    }

    #hero .hero-card-main,
    #hero .hero-card-secondary {
        min-height: 300px !important;
    }
}

/* ===== intro ===== */
.intro-section {
    font-family: inherit;
    hyphens: auto;
    word-break: break-word;
}

.intro-quote-mark {
    font-size: 5rem;
    line-height: 0.6;
    color: #72665A;
    opacity: 0.35;
    margin-bottom: 0.5rem;
}

.intro-pull-quote {
    font-family: serif;
    font-size: 1.85rem;
    line-height: 1.35;
    font-style: italic;
    color: #1F1C1A;
    letter-spacing: -0.01em;
}

.intro-heading {
    line-height: 1.2;
    letter-spacing: -0.02em;
}

.intro-title-primary {
    color: #1F1C1A;
}

.intro-title-secondary {
    color: #72665A;
    font-weight: 300;
}

.intro-tagline {
    font-size: 0.75rem;
    color: #72665A;
    letter-spacing: 0.12em;
    display: inline-block;
    border-bottom: 1px solid #E4DED8;
    padding-bottom: 4px;
}

.intro-image-card {
    background-color: #FCFCFC;
    border: 1px solid #E4DED8;
}

.intro-image-frame {
    width: 100%;
    height: 320px;
    background-color: #F5EEE9;
}

.intro-main-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.intro-image-caption {
    background-color: #F5EEE9;
}

.intro-caption-text {
    color: #211C16;
    line-height: 1.45;
}

.intro-content-panel {
    background-color: #FCFCFC;
    border: 1px solid #E4DED8;
}

.intro-subhead {
    color: #1F1C1A;
    letter-spacing: -0.01em;
}

.intro-paragraph {
    color: #211C16;
    line-height: 1.68;
    font-size: 0.98rem;
}

.intro-paragraph strong {
    color: #1F1C1A;
    font-weight: 600;
}

.intro-action-box {
    border-color: #E4DED8 !important;
}

.intro-guide-link {
    color: #1F1C1A;
    font-size: 0.98rem;
    transition: transform 0.2s ease, text-decoration 0.2s ease;
}

.intro-guide-link:hover {
    text-decoration: underline;
    transform: translateX(3px);
    color: #1F1C1A;
}

.intro-link-label {
    color: #1F1C1A;
}

.intro-link-arrow {
    font-size: 1.2rem;
    transition: transform 0.2s ease;
    color: #1F1C1A;
}

.intro-guide-link:hover .intro-link-arrow {
    transform: translateX(4px);
}

@media (max-width: 767.98px) {
    .intro-pull-quote {
        font-size: 1.125rem;
        line-height: 1.3;
    }

    .intro-heading {
        font-size: 1rem;
        line-height: 1.25;
    }

    .intro-subhead {
        font-size: 0.875rem;
        line-height: 1.2;
    }

    .intro-quote-mark {
        font-size: 3.5rem;
        line-height: 0.5;
    }

    .intro-image-frame {
        height: 220px;
    }

    .intro-content-panel {
        padding: 1.25rem !important;
    }

    .intro-paragraph {
        font-size: 0.9rem;
        line-height: 1.5;
    }
}

/* ===== pillar_article ===== */
#pillar-guide {
    color: var(--text);
    background-color: var(--bg);
    hyphens: auto;
}

#pillar-guide a {
    color: var(--text);
    text-decoration: none;
    transition: text-decoration 0.2s ease, transform 0.2s ease;
}

#pillar-guide a:hover {
    text-decoration: underline;
}

.pillar-main-title {
    font-size: 2.75rem;
    font-weight: 800;
    line-height: 1.15;
    letter-spacing: -0.02em;
}

.pillar-main-title .title-primary {
    color: var(--text);
}

.pillar-main-title .title-secondary {
    color: var(--text-muted);
}

.editorial-badge .badge-text {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-weight: 700;
    color: var(--text-muted);
}

.editorial-metadata-panel {
    border-radius: 4px;
}

.meta-label {
    font-size: 0.75rem;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 2px;
}

.meta-value {
    font-size: 0.95rem;
    color: var(--text);
}

.toc-card {
    border-radius: 4px;
}

.toc-badge {
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 700;
    color: var(--text-muted);
}

.toc-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text);
}

.toc-item {
    border-bottom: 1px dashed var(--border);
}

.toc-item:last-child {
    border-bottom: none;
}

.toc-link {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.toc-link:hover,
.toc-link.is-active {
    color: var(--text);
    font-weight: 600;
    text-decoration: underline;
}

.toc-number {
    font-family: monospace;
    font-size: 0.8rem;
    color: var(--text-muted);
    margin-right: 8px;
}

.floating-author-note {
    border-radius: 4px;
    box-shadow: 0 10px 25px rgba(33, 28, 22, 0.06);
}

.author-note-text {
    font-size: 0.825rem;
    color: var(--text-muted);
    line-height: 1.45;
}

.pull-quote-banner {
    background-color: var(--surface-alt);
    border-radius: 4px;
    border-left: 5px solid var(--text);
}

.pull-quote-text {
    font-size: 1.2rem;
    font-style: italic;
    color: var(--text);
    line-height: 1.4;
}

.section-headline {
    font-size: 1.65rem;
    font-weight: 800;
    line-height: 1.2;
    letter-spacing: -0.01em;
}

.sec-head-primary {
    color: var(--text);
}

.sec-head-secondary {
    color: var(--text-muted);
}

.article-para {
    font-size: 1.05rem;
    line-height: 1.7;
    color: var(--text);
    margin-bottom: 1.25rem;
}

.article-list .list-entry {
    font-size: 1rem;
    color: var(--text);
    border-bottom: 1px solid var(--border);
}

.article-list .list-entry:last-child {
    border-bottom: none;
}

.data-table {
    border: 1px solid var(--border);
    font-size: 0.9rem;
}

.data-table th {
    color: var(--text);
    font-weight: 700;
}

.data-table td {
    color: var(--text);
}

.editorial-callout-box,
.myth-debunked-box {
    border-radius: 4px;
}

.callout-label,
.myth-badge {
    font-size: 0.75rem;
    letter-spacing: 0.05em;
    color: var(--text);
}

.callout-content,
.myth-body {
    font-size: 0.95rem;
    color: var(--text);
    line-height: 1.55;
}

.plate-title,
.meal-title {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--text);
}

.plate-desc,
.meal-desc {
    font-size: 0.875rem;
    color: var(--text-muted);
    line-height: 1.5;
}

.meal-label {
    font-size: 0.75rem;
    letter-spacing: 0.08em;
    color: var(--text-muted);
}

.transition-steps .step-item {
    font-size: 1rem;
    color: var(--text);
    line-height: 1.55;
}

.references-title {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text);
}

.ref-item {
    font-size: 0.85rem;
    color: var(--text-muted);
    line-height: 1.45;
}

@media (max-width: 767.98px) {

    #pillar-guide h1,
    .pillar-main-title {
        font-size: 1.125rem !important;
        line-height: 1.2 !important;
    }

    #pillar-guide h2,
    .section-headline,
    .toc-title {
        font-size: 1rem !important;
        line-height: 1.2 !important;
    }

    #pillar-guide h3,
    .plate-title,
    .meal-title,
    .references-title {
        font-size: 0.875rem !important;
        line-height: 1.2 !important;
    }

    .pull-quote-text {
        font-size: 0.95rem;
    }

    .article-para {
        font-size: 0.95rem;
        line-height: 1.55;
    }

    .toc-wrapper {
        position: static !important;
    }
}

/* ===== interactive_plate ===== */
#plate-builder {
    overflow: hidden;
    background-color: var(--bg);
    color: var(--text);
    font-family: inherit
}

.builder-pullquote {
    border-left: 3px solid var(--primary);
    padding-left: 1.5rem
}

.pullquote-text {
    font-size: 1.35rem;
    line-height: 1.45;
    color: var(--text);
    font-style: italic;
    margin-bottom: 0
}

.builder-title {
    font-size: 2.25rem;
    font-weight: 700;
    letter-spacing: -0.03em;
    color: var(--text);
    line-height: 1.2;
    hyphens: auto
}

.title-dark {
    color: var(--primary)
}

.title-light {
    color: var(--text-muted)
}

.builder-intro {
    font-size: 1.05rem;
    line-height: 1.6;
    color: var(--text-muted);
    max-width: 820px
}

.builder-panel {
    background-color: var(--surface-alt);
    border-radius: 4px;
    border: 1px solid var(--border)
}

.panel-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text);
    letter-spacing: -0.02em
}

.panel-desc {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.4
}

.category-heading {
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--text)
}

.category-ratio {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--text-muted);
    background-color: var(--surface);
    padding: 0.2rem 0.5rem;
    border-radius: 3px;
    border: 1px solid var(--border)
}

.category-note {
    font-size: 0.8rem;
    color: var(--text-muted)
}

.food-chips-wrapper {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem
}

.food-chip {
    appearance: none;
    background-color: var(--surface);
    color: var(--text);
    border: 1px solid var(--border);
    border-radius: 3px;
    padding: 0.4rem 0.85rem;
    font-size: 0.85rem;
    font-weight: 500;
    cursor: pointer;
    transition: background-color 0.2s ease, border-color 0.2s ease, color 0.2s ease, transform 0.15s ease;
    display: inline-flex;
    align-items: center
}

.food-chip:hover {
    background-color: var(--surface-alt);
    border-color: var(--text-muted);
    transform: translateY(-1px)
}

.food-chip.active {
    background-color: var(--primary);
    color: var(--on-dark);
    border-color: var(--primary)
}

.plate-card {
    background-color: var(--surface);
    border: 1px solid var(--border);
    border-radius: 4px;
    box-shadow: 0 8px 24px rgba(33, 28, 22, 0.04)
}

.plate-card-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text)
}

.plate-card-sub {
    font-size: 0.85rem;
    color: var(--text-muted);
    line-height: 1.4
}

.plate-visual-container {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 1rem 0
}

.plate-rim {
    width: 290px;
    height: 290px;
    border-radius: 50%;
    background-color: var(--surface-alt);
    border: 10px solid var(--border);
    padding: 10px;
    box-shadow: inset 0 2px 6px rgba(0, 0, 0, 0.06)
}

.plate-surface {
    position: relative;
    width: 100%;
    height: 100%;
    border-radius: 50%;
    overflow: hidden;
    border: 1px solid var(--border);
    background-color: var(--surface)
}

.plate-quadrant {
    position: absolute;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 0.5rem;
    transition: background-color 0.25s ease, opacity 0.25s ease
}

.quadrant-veggies {
    top: 0;
    left: 0;
    width: 50%;
    height: 100%;
    border-right: 1px solid var(--border);
    background-color: rgba(245, 238, 233, 0.95)
}

.quadrant-carbs {
    top: 0;
    right: 0;
    width: 50%;
    height: 50%;
    border-bottom: 1px solid var(--border);
    background-color: rgba(240, 202, 201, 0.25)
}

.quadrant-proteins {
    bottom: 0;
    right: 0;
    width: 50%;
    height: 50%;
    background-color: rgba(245, 238, 233, 0.6)
}

.plate-center-lipid {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 78px;
    height: 78px;
    border-radius: 50%;
    background-color: var(--surface);
    border: 2px solid var(--border);
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    z-index: 2;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    transition: border-color 0.2s ease
}

.quadrant-label {
    font-size: 0.68rem;
    font-weight: 700;
    color: var(--text);
    line-height: 1.2;
    max-width: 90px
}

.quadrant-count {
    font-size: 0.62rem;
    color: var(--text-muted);
    margin-top: 0.2rem
}

.lipid-label {
    font-size: 0.62rem;
    font-weight: 700;
    color: var(--text);
    line-height: 1.1;
    text-align: center
}

.lipid-count {
    font-size: 0.58rem;
    color: var(--text-muted)
}

.summary-box {
    background-color: var(--surface-alt);
    border: 1px solid var(--border);
    border-radius: 3px
}

.summary-caption {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--text);
    letter-spacing: 0.02em
}

.summary-status {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--primary);
    background-color: var(--accent);
    padding: 0.15rem 0.5rem;
    border-radius: 2px
}

.summary-list {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem
}

.summary-pill {
    background-color: var(--surface);
    border: 1px solid var(--border);
    color: var(--text);
    font-size: 0.7rem;
    padding: 0.15rem 0.45rem;
    border-radius: 2px
}

.summary-tip {
    font-size: 0.78rem;
    line-height: 1.45;
    color: var(--text-muted);
    border-top: 1px solid var(--border);
    padding-top: 0.5rem
}

.summary-tip-label {
    font-weight: 700;
    color: var(--text);
    margin-right: 0.3rem
}

@media(max-width:767.98px) {
    .builder-title {
        font-size: 1rem;
        line-height: 1.2
    }

    .panel-title,
    .plate-card-title {
        font-size: 0.875rem;
        line-height: 1.2
    }

    .pullquote-text {
        font-size: 0.95rem;
        line-height: 1.3
    }

    .plate-rim {
        width: 240px;
        height: 240px;
        border-width: 6px;
        padding: 6px
    }

    .plate-center-lipid {
        width: 68px;
        height: 68px
    }

    .quadrant-label {
        font-size: 0.6rem
    }

    .builder-intro {
        font-size: 0.85rem
    }
}

/* ===== food_categories ===== */
#categories.food-categories-section {
    background-color: var(--bg);
    overflow: hidden;
    position: relative
}

#categories .food-categories-pullquote {
    font-size: clamp(1.15rem, 2.2vw, 1.65rem);
    line-height: 1.35;
    font-weight: 400;
    font-style: italic;
    color: var(--text);
    border-left: 2px solid var(--text);
    padding-left: 1.25rem;
    margin-bottom: 2rem;
    max-width: 860px;
    hyphens: auto
}

#categories .food-categories-heading-wrap {
    margin-bottom: 1.5rem
}

#categories .food-categories-title {
    font-size: clamp(1rem, 3vw, 2.25rem);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 0.75rem;
    letter-spacing: -0.02em
}

#categories .food-categories-title-dark {
    color: var(--text)
}

#categories .food-categories-title-muted {
    color: var(--text-muted);
    font-weight: 300
}

#categories .food-categories-sub {
    color: var(--text-muted);
    font-size: 0.95rem;
    line-height: 1.5;
    max-width: 680px;
    margin-bottom: 0
}

#categories .food-category-card {
    display: flex;
    flex-direction: column;
    height: 100%;
    background-color: var(--surface);
    border: 1px solid var(--border);
    border-radius: 0;
    box-shadow: none;
    transition: transform .2s ease, border-color .2s ease;
    overflow: hidden
}

#categories .food-category-card:hover {
    transform: translateY(-3px);
    border-color: var(--primary)
}

#categories .food-category-media {
    position: relative;
    width: 100%;
    height: 190px;
    overflow: hidden;
    background-color: var(--surface-alt)
}

#categories .food-category-img {
    width: 100%;
    height: 190px;
    object-fit: cover;
    display: block
}

#categories .food-category-panel-lead {
    height: 190px;
    background-color: var(--surface-alt);
    border-bottom: 1px solid var(--border);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    justify-content: space-between
}

#categories .food-category-panel-badge {
    display: inline-block;
    align-self: flex-start;
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text);
    font-weight: 600;
    background: var(--accent);
    padding: 0.25rem 0.5rem;
    border-radius: 2px
}

#categories .food-category-panel-line {
    font-size: 0.95rem;
    line-height: 1.35;
    color: var(--text);
    font-style: italic;
    margin-bottom: 0
}

#categories .food-category-content {
    padding: 1.25rem;
    display: flex;
    flex-direction: column;
    flex-grow: 1
}

#categories .food-category-tag {
    font-size: 0.7rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--text-muted);
    font-weight: 600;
    margin-bottom: 0.4rem
}

#categories .food-category-quote {
    font-size: 0.85rem;
    line-height: 1.3;
    font-style: italic;
    color: var(--text);
    margin: 0 0 0.75rem 0;
    padding-left: 0.5rem;
    border-left: 2px solid var(--accent)
}

#categories .food-category-name {
    font-size: 1.15rem;
    font-weight: 700;
    line-height: 1.25;
    color: var(--text);
    margin-bottom: 0.6rem
}

#categories .food-category-summary {
    font-size: 0.875rem;
    line-height: 1.45;
    color: var(--text-muted);
    margin-bottom: 1rem;
    flex-grow: 1
}

#categories .food-category-toggle {
    width: 100%;
    background-color: var(--surface-alt);
    border: 1px solid var(--border);
    border-radius: 2px;
    color: var(--text);
    font-size: 0.78rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    padding: 0.55rem 0.75rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    transition: background-color .2s ease, color .2s ease
}

#categories .food-category-toggle:hover {
    background-color: var(--primary);
    color: var(--on-dark)
}

#categories .food-category-toggle[aria-expanded="true"] .food-category-toggle-icon {
    transform: rotate(180deg)
}

#categories .food-category-toggle-icon {
    transition: transform .2s ease;
    font-size: 0.85rem
}

#categories .food-category-details {
    max-height: 0;
    overflow: hidden;
    transition: max-height .3s cubic-bezier(0, 1, 0, 1);
    border-top: 0 solid transparent
}

#categories .food-category-details.is-open {
    max-height: 300px;
    border-top: 1px dashed var(--border);
    margin-top: 0.75rem;
    padding-top: 0.75rem;
    transition: max-height .35s ease-in-out
}

#categories .food-category-list {
    list-style: none;
    padding: 0;
    margin: 0
}

#categories .food-category-list li {
    font-size: 0.8rem;
    line-height: 1.4;
    color: var(--text);
    margin-bottom: 0.5rem
}

#categories .food-category-list li:last-child {
    margin-bottom: 0
}

#categories .food-category-list strong {
    color: var(--text);
    font-weight: 600
}

@media (max-width:767.98px) {
    #categories .food-categories-title {
        font-size: 1rem;
        line-height: 1.2
    }

    #categories .food-category-name {
        font-size: 0.875rem;
        line-height: 1.2
    }

    #categories .food-categories-pullquote {
        font-size: 1rem;
        line-height: 1.25;
        padding-left: 0.75rem
    }
}

/* ===== food_directory ===== */
#food-directory {
    hyphens: auto;
}

#food-directory .form-control:focus,
#food-directory .form-select:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 0.2rem rgba(31, 28, 26, 0.15);
    outline: none;
}

#food-directory .js-food-card {
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

#food-directory .js-food-card:hover {
    transform: translateY(-3px);
}

@media (max-width: 767.98px) {
    #food-directory h2 {
        font-size: 1rem !important;
        line-height: 1.25 !important;
    }

    #food-directory h3 {
        font-size: 0.875rem !important;
        line-height: 1.25 !important;
    }
}

/* ===== healthy_habits ===== */
#habits .js-habit-card {
    transition: transform 0.2s ease, border-color 0.2s ease;
    outline: none;
}

#habits .js-habit-card:hover,
#habits .js-habit-card:focus {
    transform: translateY(-3px);
    border-color: var(--text-muted) !important;
}

#habits .js-habit-card:hover h3 {
    text-decoration: underline;
    text-underline-offset: 4px;
}

@media (max-width:767.98px) {
    #habits h2 {
        font-size: 1rem !important;
        line-height: 1.2;
    }

    #habits h3 {
        font-size: 0.875rem !important;
        line-height: 1.2;
    }
}

/* ===== checklist ===== */
#habit-checklist {
    background-color: var(--surface-alt);
    color: var(--text);
    font-family: inherit;
}

#habit-checklist .checklist-pull-quote {
    border-left: 2px solid var(--border);
    padding-left: 1.5rem;
}

#habit-checklist .checklist-quote-mark {
    font-size: 3.5rem;
    line-height: 0.8;
    font-family: serif;
    color: var(--border);
}

#habit-checklist .checklist-quote-text {
    font-size: 1.15rem;
    font-style: italic;
    color: var(--text-muted);
    max-width: 720px;
    line-height: 1.6;
}

#habit-checklist .checklist-title {
    font-size: 2.25rem;
    font-weight: 700;
    letter-spacing: -0.02em;
    line-height: 1.2;
}

#habit-checklist .checklist-title .text-dark {
    color: var(--primary) !important;
}

#habit-checklist .checklist-title .text-muted {
    color: var(--text-muted) !important;
    font-weight: 300;
}

#habit-checklist .checklist-subtitle {
    font-size: 1rem;
    color: var(--text-muted) !important;
    line-height: 1.5;
    max-width: 680px;
}

#habit-checklist .checklist-meter-panel {
    background-color: var(--surface);
    border: 1px solid var(--border);
    border-radius: 8px;
    width: 100%;
    box-shadow: 0 4px 18px rgba(33, 28, 22, 0.03);
}

#habit-checklist .checklist-meter-label {
    font-size: 0.95rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: var(--primary) !important;
}

#habit-checklist .checklist-meter-counter {
    font-size: 1.25rem;
    color: var(--primary) !important;
}

#habit-checklist .checklist-progress-bar-track {
    width: 100%;
    height: 8px;
    background-color: var(--border);
    overflow: hidden;
    border-radius: 4px;
}

#habit-checklist .checklist-progress-bar-fill {
    height: 100%;
    background-color: var(--primary);
    transition: width 0.35s ease;
}

#habit-checklist .checklist-status-text {
    font-size: 0.875rem;
    color: var(--text-muted) !important;
}

#habit-checklist .checklist-cards-container {
    width: 100%;
}

#habit-checklist .checklist-item-card {
    background-color: var(--surface);
    border: 1px solid var(--border);
    border-radius: 6px;
    cursor: pointer;
    transition: transform 0.2s ease, border-color 0.2s ease, background-color 0.2s ease;
    width: 100%;
}

#habit-checklist .checklist-item-card:hover {
    transform: translateY(-2px);
    border-color: var(--primary);
}

#habit-checklist .checklist-item-card.is-active {
    background-color: #FAF6F3;
    border-color: var(--primary);
}

#habit-checklist .checklist-box-visual {
    width: 28px;
    height: 28px;
    border: 1px solid var(--border);
    background-color: var(--surface);
    color: var(--border);
    font-size: 14px;
    font-weight: bold;
    transition: all 0.2s ease;
    margin-top: 2px;
}

#habit-checklist .checklist-item-card.is-active .checklist-box-visual {
    background-color: var(--primary);
    border-color: var(--primary);
    color: var(--on-dark);
}

#habit-checklist .checklist-item-title {
    font-size: 1.05rem;
    color: var(--primary) !important;
    line-height: 1.3;
}

#habit-checklist .checklist-item-card.is-active .checklist-item-title {
    text-decoration: line-through;
    color: var(--text-muted) !important;
}

#habit-checklist .checklist-item-desc {
    font-size: 0.875rem;
    line-height: 1.5;
    color: var(--text-muted) !important;
    margin-top: 0.25rem;
}

@media (max-width: 767.98px) {
    #habit-checklist .checklist-title {
        font-size: 1rem !important;
        line-height: 1.2 !important;
        hyphens: auto;
    }

    #habit-checklist .checklist-quote-text {
        font-size: 0.875rem !important;
        line-height: 1.4 !important;
    }

    #habit-checklist .checklist-item-title {
        font-size: 0.875rem !important;
        line-height: 1.2 !important;
    }

    #habit-checklist .checklist-item-desc {
        font-size: 0.775rem !important;
        line-height: 1.3 !important;
    }

    #habit-checklist .checklist-meter-label {
        font-size: 0.75rem !important;
    }

    #habit-checklist .checklist-meter-counter {
        font-size: 1rem !important;
    }
}

/* ===== myths_facts ===== */
#myths {
    overflow: hidden;
    background-color: var(--bg, #FCFCFC);
    padding-top: 4rem;
    padding-bottom: 4.5rem;
    color: var(--text, #211C16);
    hyphens: auto
}

#myths .container {
    width: 100%
}

#myths .myths-pullquote {
    font-size: 1.35rem;
    line-height: 1.45;
    font-style: italic;
    color: var(--text-muted, #72665A);
    border-left: 2px solid var(--accent, #F0CAC9);
    padding-left: 1.5rem;
    margin: 0 0 2.75rem 0
}

#myths .myths-title {
    font-size: 2rem;
    line-height: 1.2;
    font-weight: 700;
    margin-bottom: 0.75rem;
    hyphens: auto
}

#myths .myths-title .title-dark {
    color: var(--primary, #1F1C1A)
}

#myths .myths-title .title-light {
    color: var(--text-muted, #72665A);
    font-weight: 400
}

#myths .myths-subtitle {
    font-size: 1rem;
    line-height: 1.6;
    color: var(--text-muted, #72665A);
    margin-bottom: 0
}

#myths .myths-grid {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    width: 100%
}

#myths .myth-panel {
    display: grid;
    grid-template-columns: 1fr;
    border: 1px solid var(--border, #E4DED8);
    background-color: var(--surface, #FCFCFC);
    border-radius: 4px;
    overflow: hidden;
    transition: transform 0.25s ease, border-color 0.25s ease
}

#myths .myth-panel:hover {
    transform: translateY(-2px);
    border-color: var(--text-muted, #72665A)
}

#myths .myth-side {
    background-color: var(--surface-alt, #F5EEE9);
    padding: 1.75rem;
    color: var(--text, #211C16);
    border-bottom: 1px solid var(--border, #E4DED8)
}

#myths .fact-side {
    background-color: var(--surface, #FCFCFC);
    padding: 1.75rem;
    color: var(--text, #211C16)
}

#myths .myth-badge,
#myths .fact-badge {
    display: inline-block;
    font-size: 0.6875rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 700;
    margin-bottom: 0.875rem
}

#myths .myth-badge {
    color: var(--text-muted, #72665A)
}

#myths .fact-badge {
    color: var(--primary, #1F1C1A)
}

#myths .myth-heading {
    font-size: 1.125rem;
    line-height: 1.35;
    font-weight: 600;
    color: var(--text, #211C16);
    margin-bottom: 0.75rem
}

#myths .fact-heading {
    font-size: 1.125rem;
    line-height: 1.35;
    font-weight: 600;
    color: var(--primary, #1F1C1A);
    margin-bottom: 0.75rem
}

#myths .myth-text {
    font-size: 0.9375rem;
    line-height: 1.6;
    color: var(--text-muted, #72665A);
    margin-bottom: 0
}

#myths .fact-text {
    font-size: 0.9375rem;
    line-height: 1.6;
    color: var(--text, #211C16);
    margin-bottom: 1rem
}

#myths .fact-meta {
    font-size: 0.75rem;
    letter-spacing: 0.03em;
    color: var(--text-muted, #72665A);
    border-top: 1px dashed var(--border, #E4DED8);
    padding-top: 0.625rem
}

#myths .fact-meta::before {
    content: "→ ";
    color: var(--primary, #1F1C1A)
}

@media (min-width:768px) {
    #myths .myth-panel {
        grid-template-columns: 5fr 7fr
    }

    #myths .myth-side {
        border-bottom: none;
        border-right: 1px solid var(--border, #E4DED8);
        padding: 2.25rem
    }

    #myths .fact-side {
        padding: 2.25rem
    }
}

@media (max-width:767.98px) {
    #myths {
        padding-top: 2.75rem;
        padding-bottom: 3rem
    }

    #myths .myths-pullquote {
        font-size: 0.95rem;
        padding-left: 1rem;
        margin-bottom: 1.75rem
    }

    #myths .myths-title {
        font-size: 1rem;
        line-height: 1.2
    }

    #myths .myth-heading,
    #myths .fact-heading {
        font-size: 0.875rem;
        line-height: 1.2
    }

    #myths .myth-side,
    #myths .fact-side {
        padding: 1.25rem
    }
}

/* ===== faq ===== */
#faq.faq-section {
    background-color: var(--bg);
    color: var(--text);
    padding-top: 5rem;
    padding-bottom: 5.5rem;
    position: relative;
}

#faq .faq-pullquote-wrap {
    margin-bottom: 2.75rem;
    border-bottom: 1px solid var(--border);
    padding-bottom: 2rem;
}

#faq .faq-oversized-quote {
    font-family: serif;
    font-size: 1.5rem;
    line-height: 1.35;
    color: var(--text-muted);
    font-style: italic;
    margin: 0;
    hyphens: auto;
}

#faq .faq-header {
    margin-bottom: 2.5rem;
}

#faq .faq-title {
    font-size: 2.25rem;
    line-height: 1.15;
    font-weight: 700;
    margin-bottom: 0.75rem;
    hyphens: auto;
}

#faq .faq-title-dark {
    color: var(--primary);
}

#faq .faq-title-light {
    color: var(--text-muted);
    font-weight: 400;
}

#faq .faq-subtext {
    font-size: 1rem;
    line-height: 1.5;
    color: var(--text-muted);
    margin: 0;
    max-width: 44rem;
}

#faq .faq-accordion-group {
    border-top: 1px solid var(--border);
}

#faq .faq-item {
    border-bottom: 1px solid var(--border);
    background-color: var(--surface);
    transition: background-color 0.25s ease;
}

#faq .faq-item.is-active {
    background-color: var(--surface-alt);
}

#faq .faq-trigger {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    text-align: left;
    background: none;
    border: none;
    padding: 1.35rem 0.5rem;
    cursor: pointer;
    color: var(--text);
    outline: none;
    transition: padding 0.2s ease;
}

#faq .faq-counter {
    font-size: 0.85rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    color: var(--text-muted);
    width: 2.75rem;
    flex-shrink: 0;
}

#faq .faq-question-text {
    font-size: 1.125rem;
    font-weight: 600;
    line-height: 1.3;
    color: var(--text);
    flex-grow: 1;
    padding-right: 1.25rem;
    hyphens: auto;
}

#faq .faq-indicator {
    font-size: 1.35rem;
    line-height: 1;
    font-weight: 400;
    color: var(--text-muted);
    width: 1.5rem;
    text-align: right;
    flex-shrink: 0;
    transition: transform 0.25s ease;
}

#faq .faq-panel {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s ease;
}

#faq .faq-panel-inner {
    padding: 0.25rem 0.5rem 1.5rem 3.25rem;
}

#faq .faq-answer-text {
    font-size: 0.975rem;
    line-height: 1.6;
    color: var(--text-muted);
    margin: 0;
    hyphens: auto;
}

@media (max-width: 767.98px) {
    #faq.faq-section {
        padding-top: 3.5rem;
        padding-bottom: 3.5rem;
    }

    #faq .faq-oversized-quote {
        font-size: 1.125rem;
        line-height: 1.25;
    }

    #faq .faq-title {
        font-size: 1rem;
        line-height: 1.2;
    }

    #faq .faq-question-text {
        font-size: 0.875rem;
        line-height: 1.25;
    }

    #faq .faq-subtext {
        font-size: 0.85rem;
    }

    #faq .faq-panel-inner {
        padding-left: 0.5rem;
        padding-bottom: 1.25rem;
    }

    #faq .faq-counter {
        width: 2rem;
        font-size: 0.75rem;
    }
}

/* ===== cta ===== */
#cta-band {
    overflow: hidden;
    background-color: var(--dark-band-bg);
}

.cta-band-section {
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.cta-heading {
    font-size: 2rem;
    line-height: 1.25;
    letter-spacing: -0.02em;
}

.cta-btn:hover {
    background-color: transparent !important;
    color: var(--on-dark) !important;
    transform: translateY(-2px);
}

.cta-btn-arrow {
    display: inline-block;
    transition: transform 0.2s ease;
}

.cta-btn:hover .cta-btn-arrow {
    transform: translateX(4px);
}

@media (max-width: 767.98px) {
    .cta-heading {
        font-size: 1rem !important;
        line-height: 1.25 !important;
        hyphens: auto;
    }

    .cta-subtext {
        font-size: 0.85rem !important;
        line-height: 1.4 !important;
    }

    .cta-btn {
        width: 100%;
        font-size: 0.875rem !important;
    }
}

/* ===== contact ===== */
#contact.contact-section {
    background-color: var(--bg);
    color: var(--text);
}

#contact .contact-pull-quote {
    border-color: var(--border) !important;
}

#contact .lead-quote {
    font-size: clamp(1.25rem, 2.5vw, 1.85rem);
    font-weight: 300;
    font-style: italic;
    line-height: 1.4;
    color: var(--text);
    letter-spacing: -0.01em;
}

#contact .contact-subtitle {
    font-size: 0.75rem;
    letter-spacing: 0.15em;
    color: var(--text-muted);
    font-weight: 600;
}

#contact .contact-title {
    letter-spacing: -0.02em;
    line-height: 1.15;
    hyphens: auto;
}

#contact .title-dark {
    color: var(--primary);
}

#contact .title-muted {
    color: var(--text-muted);
    font-weight: 300;
}

#contact .contact-card-panel {
    background-color: var(--surface-alt);
    border: 1px solid var(--border);
    border-radius: 4px;
    transition: transform 0.2s ease;
}

#contact .panel-heading,
#contact .sidebar-heading {
    color: var(--primary);
    font-size: 1.25rem;
    font-weight: 600;
    letter-spacing: -0.01em;
}

#contact .contact-label {
    color: var(--text);
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

#contact .contact-input {
    background-color: var(--surface);
    color: var(--text);
    border: 1px solid var(--border);
    border-radius: 0;
    padding: 0.75rem 1rem;
    font-size: 0.95rem;
}

#contact .contact-input:focus {
    background-color: var(--surface);
    color: var(--text);
    border-color: var(--primary);
    box-shadow: none;
    outline: none;
}

#contact .contact-input::placeholder {
    color: var(--text-muted);
    opacity: 0.8;
}

#contact .contact-checkbox {
    border-radius: 0;
    border: 1px solid var(--border);
    background-color: var(--surface);
    cursor: pointer;
}

#contact .contact-checkbox:checked {
    background-color: var(--primary);
    border-color: var(--primary);
}

#contact .contact-consent-text {
    color: var(--text);
    font-size: 0.85rem;
    line-height: 1.4;
}

#contact .contact-submit-btn {
    background-color: var(--primary);
    color: var(--on-dark);
    border: 1px solid var(--primary);
    border-radius: 0;
    padding: 0.9rem 1.5rem;
    font-size: 0.9rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    transition: background-color 0.2s ease, border-color 0.2s ease;
}

#contact .contact-submit-btn:hover,
#contact .contact-submit-btn:focus {
    background-color: var(--dark-band-bg);
    border-color: var(--dark-band-bg);
    color: var(--on-dark);
}

#contact .contact-editorial-sidebar {
    background-color: var(--surface);
    border: 1px solid var(--border);
    border-radius: 0;
}

#contact .sidebar-intro {
    color: var(--text);
    font-size: 0.95rem;
    line-height: 1.6;
}

#contact .detail-caption {
    color: var(--text-muted);
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.1em;
}

#contact .detail-value {
    color: var(--text);
    font-size: 1rem;
    line-height: 1.5;
    font-style: normal;
}

#contact .contact-link {
    color: var(--primary);
    text-decoration: none;
    border-bottom: 1px solid transparent;
    transition: border-color 0.2s ease;
}

#contact .contact-link:hover {
    color: var(--primary);
    border-bottom-color: var(--primary);
}

#contact .sidebar-note {
    border-color: var(--border) !important;
}

#contact .editorial-note-text {
    color: var(--text-muted);
    font-size: 0.82rem;
    line-height: 1.5;
}

@media (max-width: 767.98px) {
    #contact h2.contact-title {
        font-size: 1rem !important;
        line-height: 1.25 !important;
        hyphens: auto;
    }

    #contact h3.panel-heading,
    #contact h3.sidebar-heading {
        font-size: 0.875rem !important;
        line-height: 1.25 !important;
    }

    #contact .lead-quote {
        font-size: 1.05rem;
        line-height: 1.3;
    }

    #contact .contact-card-panel,
    #contact .contact-editorial-sidebar {
        padding: 1.5rem !important;
    }
}

/* ===== footer ===== */
#footer.footer-block {
    background-color: var(--dark-band-bg);
    color: var(--on-dark);
    overflow: hidden;
}

#footer .footer-quote-mark {
    font-size: 3rem;
    line-height: 1;
    color: var(--accent);
    opacity: 0.6;
    font-family: serif;
}

#footer .footer-quote-text {
    font-size: 1.25rem;
    font-style: italic;
    line-height: 1.4;
    color: var(--on-dark);
    max-width: 780px;
    margin-left: auto;
    margin-right: auto;
    hyphens: auto;
}

#footer .footer-quote-author {
    font-size: 0.8125rem;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: #C3BCB6;
}

#footer .footer-divider {
    border-color: rgba(228, 222, 216, 0.15);
    opacity: 1;
}

#footer .footer-nav-link {
    color: #C3BCB6;
    text-decoration: none;
    font-size: 0.8125rem;
    font-variant: all-small-caps;
    letter-spacing: 0.08em;
    transition: color 0.2s ease, text-decoration 0.2s ease;
}

#footer .footer-nav-link:hover,
#footer .footer-nav-link:focus {
    color: var(--on-dark);
    text-decoration: underline;
}

#footer .footer-legal-link {
    color: #C3BCB6;
    text-decoration: none;
    font-size: 0.75rem;
    letter-spacing: 0.04em;
    transition: color 0.2s ease, text-decoration 0.2s ease;
}

#footer .footer-legal-link:hover,
#footer .footer-legal-link:focus {
    color: var(--on-dark);
    text-decoration: underline;
}

#footer .footer-copy {
    font-size: 0.75rem;
    line-height: 1.5;
    color: #C3BCB6;
    hyphens: auto;
}

@media (max-width: 767.98px) {
    #footer .footer-quote-text {
        font-size: 1rem;
        line-height: 1.3;
    }

    #footer .footer-nav {
        justify-content: center;
    }

    #footer .footer-legal {
        justify-content: center;
    }
}

/* Shared fixed navigation and its anchor offset. */
html { scroll-padding-top: calc(var(--site-header-height, 150px) + 16px); }
.site-mobile-dropdown:not(.open) { visibility: hidden; }
.site-mobile-dropdown.open { visibility: visible; }
#pillar-guide .toc-wrapper { top: calc(var(--site-header-height, 150px) + 16px) !important; }
@media (max-width: 991.98px) {
    .site-header-brand-wrap {
        display: flex;
        align-items: center;
        justify-content: space-between;
        gap: 16px;
        padding-top: 16px !important;
        padding-bottom: 16px !important;
    }
    .site-nav-strip > .container { display: none; }
    .site-nav-strip { border-top: 0; }
    .site-mobile-dropdown.open { max-height: calc(100dvh - 76px); overflow-y: auto; }
    html { scroll-padding-top: calc(var(--site-header-height, 76px) + 16px); }
}

/* The diagram reflects missing ingredient groups without changing portion targets. */
.plate-quadrant.is-empty, .plate-center-lipid.is-empty {
    background-color: var(--surface);
    color: var(--text-muted);
}
.plate-quadrant.is-empty .quadrant-label, .plate-center-lipid.is-empty .lipid-label { color: var(--text-muted); }
.quadrant-veggies { justify-content: flex-start; padding-top: 22%; }
.quadrant-carbs, .quadrant-proteins { padding-right: 12px; }
.quadrant-carbs .quadrant-label, .quadrant-proteins .quadrant-label { max-width: 72px; }
#habit-checklist .checklist-item-label { cursor: pointer; }
#habit-checklist .checklist-item-label:focus-within .checklist-box-visual { outline: 2px solid var(--primary); outline-offset: 3px; }
#habit-checklist .checklist-item-card.is-active .checklist-box-symbol { font-size: 0; }
#habit-checklist .checklist-item-card.is-active .checklist-box-symbol::after { content: "✓"; font-size: 1rem; }
@media (max-width: 991.98px) {
    .site-mobile-dropdown {
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        box-shadow: 0 8px 16px rgba(33, 28, 22, 0.08);
    }
}